Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth
Here is quick Buteyko breathing exercise which will help to restore normal amounts of CO2 and oxygen in the brain and body. :
1. Inhale with abdomen for 1 second
2. Exhale while relaxing your body for 2 seconds
3. Hold after Exhale for 1 to 15 seconds (depending on your current capability; adjust the hold duration so that you have comfortable slight feeling of air hunger) Beginners will do about 2-5 seconds.
4. Repeat this inhale exhale and pause sequence for 3 minutes.
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